Best Sleep Position For Lower Back Pain Adjustable Bed

Sleeping sideways with the knees curled up in the fetal position is generally preferable.

Best sleep position for lower back pain adjustable bed. Certain lower back and neck positions in particular may be less aggravated with an adjustable bed. For some people sleeping on their back may be the best position to relieve back pain. For some people sleeping in an inclined or semi upright position may be more comfortable than lying on a flat position. Back conditions that may benefit from an adjustable bed.

This position releases your lower back onto the mattress forcing you to relax and ease your everyday tension. Place a pillow underneath your knees and keep your spine neutral. Lying on the back is usually considered to be the best sleeping position for a healthy back. The most important thing you can do for back pain while sleeping is keep your spine in neutral alignment.

And lower back helps keep. If you suffer from conditions such as lower back pain hip pain acid reflux or sleep apnoea you could benefit greatly from sleeping on your side. In fact harvard medical school reported that people with lower back pain who slept on very hard mattresses had the poorest sleep quality. No more back pain one reviewer wrote of sleeping on the mattress.

Side sleeping tends to be best for back pain but it depends on what type of pain you have. This position evenly distributes weight the full length of the body s largest surface. With an adjustable bed you can elevate your back and your legs into a fetal position with your knees bent and your upper body curled into them. Slept the entire night without waking up even once.

Here is our guide on which position is best for you. Alternatively sleeping in a reclining chair or an adjustable bed elevates the head and knees and so relieves pressure on the facet joints. Lay flat on your back. This position opens up the facet joints in the spine and can relieve corresponding pressure.

On the flip side a very soft mattress may have too much.